Diet Chart For Women

In every field, women are forward. that’s why in the busy schedule a most difficult task to follow the diet chart. that,s result increases of stress and tensions are normally seen in every woman. remember that in daily food vitamins, calcium protein takes in full quantity. to stay fit and healthy need to follow a diet chart for women diet.

To follow some tips you can easily make and take a healthy diet in a daily life busy schedule.

for everyone needs to take breakfast. Because breakfast provided the energy for the whole day. it is also good for the brain so don’t skip breakfast you can eat eggs, drink milk and also eats oats butter bread, cornflakes or vegetable sandwich with a cup of black coffee and green tea.

In daily breakfast, you need to be added vitamin A fruits like apple papaya, strawberries which is very beneficial for your health.

In Lunchtime you need to make healthy food which provides you to stay active. in lunchtime you can eat a vegetable, pulses, yogurt and chapatis added. seasonal vegetable and fruits also are added that’s why broccoli, spinach to eat to make of less fried cheese veggie.

If you eat an egg you can also eat a vegetable, pulses with egg veggie.
in lunchtime also added salad in the salad menu you can add capsicum, carrot, radish, onion, tomato, and little garnish with lemon in lunchtime you can also take juice.

If you non-veg so you can eat in dinner time chicken and fish veggie.
and added one plate of brown rices, and carrot juices, spinach, beans veggies with wheat chapatis.

In the end, I suggest you don’t take one-time heavy meal …why you can’t try to take meal divided into sub parts and take time to time and follow the exercises.

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Myth and facts of healthy balanced diet.

Myths of healthy balanced diet.

Eat more and more oranges keep from catching cold.

when you do work out in your busiest schedule your body wants more proteins and more healthy food.

Do daily exercise burn more calories.

When you more hungry focus on eat healthy food.

Add Fresh fruits and vegetables add up big part of your food.

The power of healthy balanced diet depends upon one fourth part of your daily life food plate.

Keep away from Sweets and Junk food…sometimes it looking more delicious but it’s more unhealthy and less nutrition.

The message of Healthy balanced diet food to focus on quality of food.

The power of healthy balanced balanced diet to stay fit for long life..and reduce fatigue , increase the more concentration on work.

Facts of Healthy diet.

Their is no bad and good food. only thing is bad balanced diet.

Without Planning can’t achieve any goal so, To Take healthy balanced it is essential to make a plan how to take a healthy balanced diet in our daily busiest schedule.

To buy less expensive food such banana , apple , oranges, rice .

Focus on eating fresh food ..and avoid the junk food.

Try to eat more colorful food ,and remember that in your food plate potato not count as vegetable.

Drink More water and more healthy fruit juice and add up milk.

you never take a good healthy balanced diet in your without including more green vegetables and fresh foods.

Balanced diet nice sound but difficult to follow

We live in 21^st century India is completed their 71 year of independence but still now we are facing so many problems in India like increasing population day by day, pollution, raper, corruption so many problems which is countless…but in today digital era of the world most of the people facing health issue which is countless that’s reason death ratio increasing day by day…the behind the problem the only reason is people not taking a healthy balanced diet. In digitalization era people are fast forward but unconsciousness for their own health…

So, all age groups having health issue , the reason is less health conscious not taking a proper and balanced diet, eating more and more junk food so that’s result all age group having health

Issue. So today digitalization era many health couches are organized their program in which is telling us how to take a healthy balanced diet.

Balanced diet nice sound but difficult to follow in daily routines life. So today I will give you some how to take a healthy diet tips and advantages of healthy balanced diet.

Tips for healthy diet:

First thing is don’t skip your breakfast.
Eat fresh and more vegetables.
Eat less salted food.
Including a portion of Yogurt, Fresh Juices, Milk..

Advantages of Healthy diet:

Reduce the risk of heart diseases.
Maintaining blood pressure.
Maintaining cholesterol.
And a healthy balanced diet good for your brain and rest of the body.

Eating a healthy and balanced diet is the opportunity to stay fit to your body and increase of work level and reduces their health issue. If you take a proper a healthy balanced diet it’s increase the chance of live long and enjoy and spend their wonderful life which is given by god. One thing I also want to share with you a hero admired lot of people wonderful line “Health is Wealth”

So without good health you can’t enjoy their wonderful so it’s doesn’t matter how much you have rich you can’t buy a good health without taking a good health…

In the last “Eat Healthy and stay healthy ……